A dive into the subtle body.
In this article, we will dive into the concepts of Koshas, Prana, and Vayus. We will discuss the philosophy and the benefits for health.
A dive into the subtle body.
Kapalbhati, pacifying the mind
Trataka, an access to consciousness
Nauli, the fourth Shatkarma
Neti Kriya, cleansing the head region.
Basti Kriya, second Shatkarma practice.
Shatkarma, purifying the body and mind: Dhauti Kriya.
Nadis, the energy channels
The eight limbs of yoga, a path to freedom