Yoga at Japam
A guided practice rooted in awareness, alignment, and personal rhythm
Yoga at Japam is a guided practice.
It is a place where learning and exploration go hand in hand with a deep respect for one’s personal rhythm and understanding.
Our classes focus on alignment and awareness, with gentle, precise guidance supporting progress.
With our informed backgrounds in yogic science and physiotherapy, we work with a balance of stability, strength, and mobility, allowing practice to progress in a safe and sustainable way.
To respect different rhythms of learning, we offer drop-in classes, step away from fast-paced certification systems, and add to the practice with workshops that deepen understanding and awareness.
Our Group Classes
Hatha Yoga
Through a sequence of postures held with awareness, we explore stability, breath, and alignment, allowing the body and mind to settle and respond.
The practice supports strength and mobility while cultivating attention, presence, and a steady inner rhythm.
Classes are open to different levels, with variations offered to respect individual needs and conditions while ensuring a precise guidance to progress.
Ashtanga Yoga
The sequence offers a consistent structure through which students can develop strength, mobility, and coordination, while refining breath and attention.
Guidance is adapted to the group, with options and adjustments offered to support safe progression and sustainable practice.
The emphasis is placed on understanding the sequence rather than performing it, allowing students to build familiarity and confidence over time.
Vinyasa Yoga
Vinyasa Yoga at Japam is a breath-led and progressive practice.
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Postures are linked through steady transitions, allowing movement to unfold in coordination with the breath.
The pace remains accessible, with guidance and options offered to support both beginners and intermediate practitioners.
The practice develops strength and mobility while encouraging continuity, attention, and ease within movement.
Balancing Hatha Yoga
The Balancing group class is a practice of exploration.
Each sessions focuses on specific balancing asanas, analyses the components necessary to execute them, includes drills for practice, and builds up the understanding of the posture in a sustainable way.
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The teacher prepares the body progressively for the postures, guiding gently to surpass the body and mind's limitations to balance, while respecting the students feelings.
Yoga Therapy & Anatomy
Yoga Therapy & Anatomy is an exploratory and educational practice.
Each class focuses on a specific anatomical concept, health condition, or aspect of practice, and observes how it manifests within yoga while blending in insights from modern science.
A short theoretical introduction is followed by movement, allowing participants to experience and integrate the concept through practice.
Our workshops create space to spend more time with a subject that deserves deeper attention.
In a simple and accessible format, we explore specific themes around health, science, and yoga with clarity and curiosity.
These longer sessions allow us to go beyond regular classes and develop a more informed, embodied understanding of the themes that shape our practice and well-being.
Anatomy workshops
​Through a physiotherapy-informed perspective, we explore muscles, joints, fascia, and movement patterns to build a clearer and more grounded awareness. The intention is to strengthen understanding where it is often missing, so yoga practice becomes more precise, safe, and embodied.
Back Pain Management
​Rather than reducing it to a purely structural issue, we look at the role of fascia, movement habits, and the nervous system.
Combining physiotherapy and yoga, we work on both prevention and relief, offering practical tools and clearer understanding to support long-term change.