Yoga at Japam

A guided practice rooted in awareness, alignment, and personal rhythm

Yoga at Japam is a guided practice.

It is a place where learning and exploration go hand in hand with a deep respect for one’s personal rhythm and understanding.

Our classes focus on alignment and awareness, with gentle, precise guidance supporting progress.

With our informed backgrounds in yogic science and physiotherapy, we work with a balance of stability, strength, and mobility, allowing practice to progress in a safe and sustainable way.

To respect different rhythms of learning, we offer drop-in classes, step away from fast-paced certification systems, and add to the practice with workshops that deepen understanding and awareness.

Our Group Classes

Hatha Yoga

Through a sequence of postures held with awareness, we explore stability, breath, and alignment, allowing the body and mind to settle and respond.

The practice supports strength and mobility while cultivating attention, presence, and a steady inner rhythm.

Classes are open to different levels, with variations offered to respect individual needs and conditions while ensuring a precise guidance to progress.

Ashtanga Yoga

The sequence offers a consistent structure through which students can develop strength, mobility, and coordination, while refining breath and attention.

Guidance is adapted to the group, with options and adjustments offered to support safe progression and sustainable practice.

The emphasis is placed on understanding the sequence rather than performing it, allowing students to build familiarity and confidence over time.

Vinyasa Yoga

Vinyasa Yoga at Japam is a breath-led and progressive practice.

Postures are linked through steady transitions, allowing movement to unfold in coordination with the breath.

The pace remains accessible, with guidance and options offered to support both beginners and intermediate practitioners.

The practice develops strength and mobility while encouraging continuity, attention, and ease within movement.

Body-Opening

Body Opening is a focused, themed practice for intermediate to advanced practitioners.

Each class is based on one specific theme and dedicated to exploring the balance between strength, mobility, and stability required for advanced postures.

The class prepares the body progressively for demanding asanas, with precise guidance and hands-on adjustments supporting understanding, awareness, and safe exploration.

Yoga Therapy & Anatomy

Yoga Therapy & Anatomy is an exploratory and educational practice.

Each class focuses on a specific anatomical concept, health condition, or aspect of practice, and observes how it manifests within yoga while blending in insights from modern science.

A short theoretical introduction is followed by movement, allowing participants to experience and integrate the concept through practice.

Alongside regular group classes, we offer individual sessions and workshops for those wishing to explore specific needs, questions, or aspects of practice in more depth.

Individual sessions

Individual sessions give us the time to go deeper into what truly interests you.

Whether we explore anatomy, therapy, alignment, pranayama, shatkarma, or philosophy, we adapt each session to your needs and move at a slower, attentive pace.

We take the time to explain, to question, and to observe together.

Our intention is not only to guide you, but to help you understand your practice so that, gradually, you can explore with more autonomy and become your own teacher.

Our workshops create space to spend more time with a subject that deserves deeper attention.

In a simple and accessible format, we explore specific themes around health, science, and yoga with clarity and curiosity.

These longer sessions allow us to go beyond regular classes and develop a more informed, embodied understanding of the themes that shape our practice and well-being.

Anatomy workshops

Through a physiotherapy-informed perspective, we explore muscles, joints, fascia, and movement patterns to build a clearer and more grounded awareness. The intention is to strengthen understanding where it is often missing, so yoga practice becomes more precise, safe, and embodied.

Back Pain Management

Rather than reducing it to a purely structural issue, we look at the role of fascia, movement habits, and the nervous system.

Combining physiotherapy and yoga, we work on both prevention and relief, offering practical tools and clearer understanding to support long-term change.