Discover the yogic tradition of India

The Ashtanga Yoga tradition follows a series postures that purify the body from toxins and ensure health. 
It is a dynamic, physically demanding practice that synchronizes breath and movement and strengthens and stretches the body.

Our classes are led and follow the primary series.

** Students who wish to learn the second series can take a private lesson. 

In the practice of Hatha Yoga, we explore different static postures to harmonize the body and the mind.

Our classes are of various level, but always include a flow of asanas which we hold for about 5-15 seconds. 
Accessible to beginners and various health conditions, Hatha Yoga works on your strength, flexibility, and mental state.

These one-on-one therapy sessions are for people with diseases or specific health conditions such as anxiety, diabetes, insomnia, asthma, etc.
After a conversation on your health and a screening of your capacity, our experienced teachers will adapt to your needs, create a treatment plan, and empower you in managing your condition. 
Contact us directly for more information.

These one-on-one therapy sessions are for those with pain, physical conditions, or injuries such as arthritis, chronic pain, sprained ankle, etc.
After a conversation on your health and injury with your therapist, he'll do a screening of your capacities and then guide you through a session, focused on the rehabilitation of the affected area.
Contact us directly for more information.

Our body-opening classes are for yogis who have been practicing regularly for at least a year and who want to improve their advanced asanas.

On each session, we focus on a specific theme (side or front split, hip opening, shoulder opening, back and forward bending, twisting, or balance). The teacher makes adjustments and pushes on you to safely help you gain strength and flexibility. 

Our alignment class is a private class where you'll learn how to perfect your asanas. 

In the session, you can choose a couple of asanas and  the teacher will guide you in understanding how to reach a perfect alignment. He'll explain by manual feedback, the use of props, and verbal explanations on the body's muscles and anatomy. 

You'll be free to ask any questions you need in the class. Contact us for more information. 

Pranayama is a way to control the energy contained in the human body, and its primary goal is to retain breath.

With regular practice, the yogi learns to decrease the number of respirations per minute while increasing their length.

It has various health benefits, clears the mind and body, and allows focus.

Our classes teach different types of Pranayama.

Shatkarma practices keep your body free from impurities and diseases. They are of 6 types, each cleansing a specific part of the yogi's body and mind. 

They have important benefits on physical, mental, and spiritual health. 

Our Shatkarma classes are individual classes and can be associated with a yoga therapy session. 

**Our studio's Pranayama classes include the practice of Jala Neti. Contact us to learn the other Shatkarma.