Yoga Therapy
Seeking to help people manage their physical and mental health, the yoga therapy sessions at Japam Yoga are designed to follow your specific needs and provide guidance so that you leave with tools to help you feel better.
The first session is mostly an assessment of your condition and a collaboration with your therapist. She will observe your capacities and guide you through some exercises/practices.
If you and the therapist judge it necessary, follow-up sessions can be held to progress through a program and, with time, create visible improvements in your condition.
Whether you're recovering from an injury, navigating neurological conditions, managing your menstrual cycle, coping with anxiety, or seeking overall wellness, we will work on a personalized program tailored to your needs.
Integrating yoga, intuitive movement, specific exercises, nutrition, herbal medicine, and daily routines, our programs ensure an integrative approach to wellness.
Individual sessions
TWO Weeks program
Includes five private sessions, two assessment sessions, daily short follow-ups, and personalized resources.
5,500 INR (in-person) / $65 USD (online)
FOUR Weeks program
Includes ten private sessions, two assessment sessions, daily short follow-ups, and personalized resources.
11,000 INR (in-person) / $130 USD (online)
SIX Weeks program
Includes fifteen private sessions, two assessment sessions, daily short follow-ups, and personalized resources.
16,500 INR (in-person) / $195 USD (online)
EIGHT Weeks program
Includes twenty private sessions, two assessment sessions, daily short follow-ups, and personalized resources.
22,000 INR (in-person) / $260 USD (online)