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Kapalbhati, pacifying the mind
The Shatkarma are used to clean the body of impurities and activate the circulation of Prana. This article will dive into Kapalbhati.
Sarah-Jeanne Baron
Sep 21, 20234 min read


Basti Kriya, second Shatkarma practice.
This article will dive into the second Shatkarma practice: Basti Kriya.
Sarah-Jeanne Baron
Aug 4, 20234 min read
Yama in our relation to the environment
What if we would apply the Yama principles to our environment? Would it be a way to increase the care for our planet? The last article on...
Sarah-Jeanne Baron
Jun 20, 20223 min read
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