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Anumati Retreat
A 3-day pause to observe, listen, and exhale — grounded in ease, space, and breath.
We've all had times where we felt tired. As if we were constantly performing, trying to do the right thing, but never feeling enough. The breath shallow and heavy, the mind too active.
What if we allowed ourselves to pause and exhale. To observe with patience and make room for inner consent.
In our home in the mountains, we open a space which allows us to tune in with what feels right.
What to expect for our 3 days together...
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Home in the mountains, filled with space and silence, inviting slowness.
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Slow mornings and open days proposing guided and intuitive movement practices, light journaling and creativity, and lots of space to feel and observe.
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No pressure to perform, solve, or fix. Space to listen, observe, and breathe.
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Intimate groups of 4 participants, allowing space to be ourselves.
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Community space free of judgment. Homemade shared meals and evenings by the fire.
Our accommodation for the retreat
Jack Pahadi Homestay
Located in the mountains, the Jack Pahadi homestay is perched at 1,900 meters in a quiet and spacious area, with open views on the Himalayan range.
It is a simple home, in the mountains, offering basic comfort and plenty of shared space to sit, rest, and gather.
There, we share the space and pace of the family hosting us. In simplicity and gentle connection supporting a natural slowness.
Practical information.
- Single occupancy : 12,500rs (140 USD)
- Double occupancy : 11,000rs (125USD)
All prices are per person (see inclusions) 50% paid on booking, 50% one-week prior to arrival.
Inclusions:
Accommodation (2 nights in shared or private room). Three vegetarian home-cooked meals per day. Daily yoga and movement sessions, pranayama and yoga nidra, facilitated sharing and reflexion spaces. Outdoor time and day hikes. Space-held gently by Sarah and Himanshu. Transport from/to Tapovan, Rishikesh.
Exclusions:
Personal expenses. Extra transport that is not mentioned in the inclusions.
Our teachers for the retreat
Sarah-Jeanne Baron
Sarah-Jeanne moved to India about five years ago now, because the country allowed her to rest from the performative lifestyle that she had back home in Canada.
In Rishikesh, she and Himanshu created Japam to answer a deep call to connect the strength of yoga with the quiet patience of nature.
She'll be the main facilitator for Anumati, simply holding the space with a good listening ear and a grounded presence.
This retreat allows her to share the importance of slowing down and listening, in an imperfect but honest way.
Himanshu Joshi
Himanshu is from the mountains of Uttarakhand and this has shaped his way of being immensely.
Naturally able to let himself follow the pace of life and what feels aligned, he embodies the values of Anumati.
He'll be a second presence throughout the retreat, bringing a light-hearted and open energy to the space.
As a trained yoga teacher, he'll also be guiding our yoga practices during our three days together.
FAQs for Anumati Retreat
1. Is this retreat for me?
This retreat is for people who feel tired of trying to do things “right” and who feel a pull towards slowing down and listening more deeply.
It isn’t about fixing, achieving, or finding clear answers. It’s about creating space and observing what’s already there.
If you’re looking for rest, simplicity, and a gentle rhythm, this space might be for you.
3. What will our days look like?
Our days will have a soft rhythm rather than a fixed schedule.
There will be guided movement and yoga practices, time outdoors, shared meals, and plenty of open space to rest, journal, or simply be.
Some moments are guided, others are left open. You’re free to step back when you need to.
5. What if I feel tired, emotional, or I need space?
That’s welcome here.
There is no pressure to share, explain, or participate in everything.
You’re free to take time alone, rest, or stay quiet. The retreat is held with respect for each person’s rhythm and boundaries.
2. Do I need prior yoga or meditation experience?
No prior experience is needed.
The practices are accessible and adaptable, and there is no expectation to perform or know anything in advance.
Everything is an invitation. You’re encouraged to listen to your body and take part in a way that feels right for you.
4. How physically demanding is the retreat?
The retreat is gentle and not physically demanding.
Movement and yoga practices are slow and accessible, and outdoor time or walks are optional.
You’re always invited to adapt, pause, or rest. Listening to your limits is part of the practice.
6. How many people will be there?
The retreat is limited to a small group of 4 participants.
This allows space, simplicity, and a sense of ease — both individually and as a group.
