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Hormonal Yoga Therapy

Hormone Yoga Therapy course…
a gentle, empowering space to reconnect with your feminine rhythm

Hormonal imbalances can show up in many forms—emotional waves, fatigue, menstrual disorders, fertility challenges, or (peri)menopause symptoms. The truth is, many women navigate these shifts quietly, not always knowing where to turn for support.

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This Hormone Yoga Therapy (HYT) course is an invitation to explore a holistic, natural method to help restore hormonal balance and vitality. This is a unique blend of breathwork, dynamic yoga poses, energy activation, and relaxation — designed to stimulate and regulate the endocrine system.

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February
25th - 26th - 27th, 2026.

11:30am to 3:30pm

3-day course to learn Hormone Yoga Therapy and change your relationship with your body and mind as a woman.

With Madhavi

The sequence

Hormonal Yoga posture

Learn it once, it stays always the same.

The sequence consists in a repetitive series of 12 detailed yoga asanas that stimulate and massage ovaries, adrenals, thyroid, parathyroid and pituitary glands.

It naturally increases the production of hormones in those glands and eliminates most of the symptoms of hormonal imbalance. The sequence is based on Hatha and Kundalini yoga.

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You can use HYT throughout all your life to support the different hormone cycles: menstruation, fertility, perimenopause, menopause & postmenopause. An investment in your health and well-being.

As a body movement specialist and dance professional for over 30 years, I was on the search for what my body needs in this new phase of life after turning 50. I wanted to age gracefully, so I discovered Hormone Yoga. It's a powerful and profound practice that helps me start my day with energy and purpose by connecting with myself, clearing my mind, and finding peace and calm in my body. You will learn powerful new ways to use your breath. Once it is in your system, it's a simple, clear structure practice that you can easily incorporate into any other yoga or body practice and your daily routine. Madhavi is a genuine, self-growing spiritual soul who lives by her example and shares with integrity her passion and love for yoga with the world and others.

Martha, Spain

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