Hormonal Yoga Therapy
Hormone Yoga Therapy course…
a gentle, empowering space to reconnect with your feminine rhythm
Hormonal imbalances can show up in many forms—emotional waves, fatigue, menstrual disorders, fertility challenges, or (peri)menopause symptoms. The truth is, many women navigate these shifts quietly, not always knowing where to turn for support.
This Hormone Yoga Therapy (HYT) course is an invitation to explore a holistic, natural method to help restore hormonal balance and vitality. This is a unique blend of breathwork, dynamic yoga poses, energy activation, and relaxation — designed to stimulate and regulate the endocrine system.
The sequence
Learn it once, it stays always the same.
The sequence consists in a repetitive series of 12 detailed yoga asanas that stimulate and massage ovaries, adrenals, thyroid, parathyroid and pituitary glands.
It naturally increases the production of hormones in those glands and eliminates most of the symptoms of hormonal imbalance. The sequence is based on Hatha and Kundalini yoga.
You can use HYT throughout all your life to support the different hormone cycles: menstruation, fertility, perimenopause, menopause & postmenopause. An investment in your health and well-being.
