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A dive into the subtle body.
In this article, we will dive into the concepts of Koshas, Prana, and Vayus. We will discuss the philosophy and the benefits for health.
Sarah-Jeanne Baron
May 10, 20248 min read


Kapalbhati, pacifying the mind
The Shatkarma are used to clean the body of impurities and activate the circulation of Prana. This article will dive into Kapalbhati.
Sarah-Jeanne Baron
Sep 21, 20234 min read
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