This article will dive into Trataka Kriya, activating the energy in the Ajna Chakra, cleansing and calming the brain region.

Throughout our last articles, we explored the Shatkarma practices. In this article, we'll dive into the practice of Nauli.

Being yogic cleansing techniques, the Shatkarmas are meant to keep the body free of impurities. This article will focus on Neti Kriya.

This article will dive into the second Shatkarma practice: Basti Kriya.

The Shatkarmas are an essential component of yoga because they clean the body and mind to facilitate energy flow.