Pranayama / Kriyas (6am - 7am)
A morning practice of Pranayama to start the day well.
Service Description
The Pranayama / Kriyas session is a space to explore the breath with clarity and intention. Sometimes including yoga kriyas to prepare the body and mind for the practice, we may build a sequence adapted to your specific needs, or take the time to understand the principles that support a steady and sustainable pranayama practice. Rather than adding techniques mechanically, we observe how the breath moves in your body and refine it progressively, so you leave with a practice you can continue with awareness and confidence.
Cancellation Policy
It is possible to cancel or reschedule classes anytime for studio drop-in or one-day workshops. Memberships can't be canceled or refunded, even if you don't attend all classes of your package.
Contact Details
Japam Yoga, Treks and Tours LLP, Japam Yoga Treks and Tours LLP, Road, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand, India
+916398190138
infojapam@gmail.com