Patanjali's yoga philosophy is the most accessible for beginners. This article will focus on the spiritual path of the eight limbs of yoga.

In this article, we will explore the concept of Dhyana, meditation. This step is the last before the yogi flows into Samadhi.

Would it be possible to improve our awareness of the environment and our care for nature if we applied the yogic principles of Niyama?

This blog article explains how we develop habits and how the Abhyasa and Vairagya Yoga principles help gain awareness of those patterns.